Wiggle Wednesdays: The idea is we gather at the church on Wednesdays at 10 am and plan to move. We will have easy and fun things to do, like maybe Tai Chi (perhaps you have seen Dick Van Dyke talking about this wonderful, low-impact way to get and stay in shape), yoga or chair yoga, walking, or simple stretches. We will keep it simple enough for beginners with modifications for those who want to take it a step up or take a step back. We will try different things until we find something we want to focus on. When the weather suits, we may meet outside. Wear comfortable, supportive shoes, comfortable clothes you can move in. Please bring a water bottle, preferably a refillable one.
Food, Faith, & Friends
1st & 3rd Tuesday of each month. Bring your own lunch or check with the church office for plans for food.
